Training
Routines
Gallery
Workout templates
Your templates
Public templates
Exercises
Nutrition
Nutrition plans
BMI calculator
Daily calories calculator
Ingredient overview
About this software
Support & Get Involved
REST API
License
Developer documentation
Get the code (Github)
Translate
Login
Login
Reconfigurar senha
Toplek
Ingredients
Toplek
Amount
*
Unit
g
Macronutrients
Energy
386,0
kcal /
1.615,0
kJ
Protein
5,0
g
Carbohydrates
57
g
Sugar content in carbohydrates
28,0
g
Fat
18,0
g
Saturated fat content in fats
9,0
g
Others
Fiber
1,5
g
Sodium
0,0
g
Toplek
by is licensed under
ODbL