Training
Routines
Gallery
Workout templates
Your templates
Public templates
Exercises
Nutrition
Nutrition plans
BMI calculator
Daily calories calculator
Ingredient overview
About this software
Support & Get Involved
REST API
License
Developer documentation
Get the code (Github)
Translate
Login
Login
重置密码
4 Knacks
Ingredients
4 Knacks
Amount
*
Unit
g
Macronutrients
Energy
298.0
kcal /
1246.8
kJ
Protein
12.7
g
Carbohydrates
1.7
g
Sugar content in carbohydrates
0.8
g
Fat
26.7
g
Saturated fat content in fats
9.8
g
Others
Fiber
n.A.
Sodium
0.7
g
4 Knacks
by is licensed under
ODbL