Training
Routines
Gallery
Workout templates
Your templates
Public templates
Exercises
Nutrition
Nutrition plans
BMI calculator
Daily calories calculator
Ingredient overview
About this software
Support & Get Involved
REST API
License
Developer documentation
Get the code (Github)
Translate
Login
Login
重設密碼
Yorkham
Ingredients
Yorkham
Amount
*
Unit
g
Macronutrients
Energy
153.0
kcal /
640.2
kJ
Protein
19.5
g
Carbohydrates
0.7
g
Sugar content in carbohydrates
0.7
g
Fat
8.0
g
Saturated fat content in fats
3.1
g
Others
Fiber
0.1
g
Sodium
0.7
g
Yorkham
by is licensed under
ODbL